Food pyramid

The food pyramid

The food pyramid tells us what foods we should eat.  The foods on the bottom are the everyday foods. The foods on the top are good to eat once a week or if you want to be more healthy eat once a month.  

The bread, salad and wheat products are the most important food because they are packed full of vitamins.

You should eat a fruits and vegetables 5 to 4 times a week.  The vegetables are lettuce, tomato, capsicum and onions.  They are the second most important because they have protein in them.

The second to last one is  good because they have fat in them and we need fat to live. The fatty foods are Chicken, yoghurt, cheese and nuts.

Now these foods are the worst we must use them  sparingly.  They have loads of fat.  These foods that we should not eat a lot is cake, ice cream and lollies.